Tips to become a better jogger and gain good Health and Fitness
Tips to become a better jogger and gain good Health and Fitness
Updated on February 23, 2023 18:40 PM by Andrew Koschiev
If you are looking to make changes to your lifestyle and lead a healthy one, Voila! You have come to the right place.
Jogging!
Jogging is a healthy practice and many non-communicable diseases can be solved by following a slow running technique. Follow these tips while jogging and lead a healthier lifestyle
Lose weight by burning calories!
Based on the body weight of an individual, jogging for more than 10 minutes can burn 180-266 calories as per an individual's weight.
Your heart listens to you more!
A perfect cardiovascular exercise to boost your heart health.
Your Lung Health!
Jogging increases your Breath In and Breathe Out methodology.
Your Bone Strength!
For postmenopausal women, jogging can enhance bone health.
Your muscles!
Jogging strengthens your calf and gluteal muscles.
Your depression and stress!
Exercising in any way can reduce stress, imagine doing that in the open air freshens your mind.
Your Mental Health!
By increasing the blood flow, you will feel refreshed and your mental health will improve.
Your Stamina!
A form of aerobic exercise that can boost your stamina.
Your spine!
Becomes more flexible over time
Your Mortality Rate!
Gets lowered with frequent action
Your Blood Sugar!
Keep your blood sugar on track.
Jogging Tips
Warm-up
Doing this pre-jogging will wake your entire system.
Proper Running Shoes
Wearing proper shoes will prevent any leg discomfort.
Body posture!
Maintaining a proper body posture will reduce bodily discomfort.
Slow and steady
Begin slowly and move steadily. Remember to land with the balls of your feet on the ground.
Maintain a steady-breathing technique.
Deep breathing in and out with a continuous flow of breath makes the job easier.
Don’t jog in the same direction!
Jogging in different directions will train your bodily muscles.
Follow Regular intervals
Giving the necessary gap between jogging is important for increasing your stamina.
Keep yourself hydrated
Not immediately but throughout the day remember to down your system with 3-4 liters of water.
Set Milestones!
Set out to break your own record every day.
Sleep!
As to how much running is important, sleeping is equally important.
Stretch!
Give yourself enough stretches to relieve your muscle cramps.