A deficiency in nutrients could be the cause of frequent night wakings.

Lack of sleep  

You avoid certain foods and drinks near bedtimes, such as beverages or alcohol; there might be one nutrient missing from the diet that often forces you to wake up. Occasional bumps in the night as the body functions can offer plenty of insight into your overall health while you try to sleep.One indicator that needs to use the bathroom at night is a medical condition known as Nocturia.

Constipation  

Constipation causes nighttime urination. Getting out of bed to relieve yourself is incredible and made worse by constipation brought by a fiber deficiency in your diet.The built-up fecal matter in the colon can press on the bladder and instill urgency that strong enough to wake you up.

Add Block

No secret fiber 

There is no need for secret fiber needed to help maintain digestive health, and there are hosts of reasons for getting enough of the nutrient that can be beneficial.Adding fiber-rich food to your meals, such as Apples, carrots, raspberries, broccoli, or whole grains, boost your intake and allow your body to get enough of what you need.

Exercise  

Lack of exercise or taking certain medications can also be blamed and prevented simply through dietary changes.It is essential to your overall gastrointestinal function to take high fiber intake associated with a lower risk of coronary heart disease, reduced blood pressure, improved gastrointestinal function, and better glycemic control.

Avoid Nocturia  

These are the ways to avoid Nocturia: avoiding drinking too much caffeine or alcohol in the evening or reducing the amount of liquid right before bed.Waking up twice or more throughout one night could cause a bladder infection or urinary tract infection resulting in enlarged prostate, kidney infection, or congestive heart failure.