How to loosen up from painful muscle knots?

Updated on August 16, 2022 23:40 PM by Anthony Christian

Muscle knots!

A muscle knot is a painful spot in the muscle. It feels tight and sore in the upper back or legs. It feels certainly uncomfortable, and this is a sign of a long-term pain condition in rare cases. Knots are usually a type of spam that causes a small portion of a muscle to tense up, which can often be painful.

When your muscles get damaged, that causes inflammation in the bands of muscles and the fascial layer above. The inflamed tissue is a myofascial trigger point where the little lumps are tender to the touch and lead to pain during various moments. These muscle knots are not shown in medical imaging scans.

Treat Muscle knots!

Some options, like messages and dry needling, involve injecting a thin needle into the trigger point to break up some tissues, increase blood flow in the area, and even electrical stimulation. Enhancing recovery decreases the tautness of the fascia and muscle in the area and increases blood flow. More blood passing provides nutrients and oxygen to the damaged tissues.

Related: How to treat muscle knots

Stretching & Ice, and heat!

Stretching is one of the best ways to prevent knots. Gently stretching your muscles can relieve a muscle knotted from being in an uncomfortable position for too long. You can also use an ice pack on the spot for a short while that can switch to a warm compress or heating pad.

Massages!

There are two types of massages one is trigger massages and another one is professional messages. For trigger massages, you can use your hands or a foam roller to apply pressure on the place of the knot and press it as hard. As in professional massages, the therapist might be helpful. They can work on the knotted muscle, and it can take some time to ease out of knotted pain. Treatments such as massages should be repeated to resolve the knots fully.