How to Get Rid of Abdominal Fat says Science

Body fat accumulated deep beneath the muscle in the belly, encompassing organs such as the liver, intestines, and stomach, is known as abdominal fat or visceral fat. Abdominal fat is especially harmful because it has been related to a number of health problems, including diabetes and heart disease. Women with a waist size of more than 35 inches and men with a waist measurement of more than 40 inches are at risk for health problems caused by abdominal fat—if this describes you, keep reading to learn how to lose belly fat according to the experts. Read on to learn more, and don't miss these Sure Signs to ensure your health and the health of others. Even if you have a negative test, COVID is causing you harm.

Maintain a Healthy Stress Level

Stress and abdominal obesity, according to research, sadly go hand in hand— especially for women. "We also discovered that women with more abdominal fat had more negative moods and more life stress," explains Elissa S. Epel, Ph.D. Their increased cortisol reactivity could be explained by their increased exposure to live stress or psychological vulnerability to stress. As a result of their cortisol exposure, they may have gained more belly fat.

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Is It True That You're Getting Enough Sleep?

Adults should obtain at least seven hours of sleep per night, according to the CDC, yet statistics suggest that over 35% of adults in the United States are not getting enough shuteye. "There is little doubt that lack of sleep boosts hunger and appetite, which can lead to excessive food intake and weight gain," explains Eve Van Cauter, head of the University of Chicago's Sleep, Metabolism, and Health Center. Our bodies aren't designed to go without sleep. The human is the only mammal capable of doing so.

To Lose It, Move It

Exercise is essential if you want to lose that unattractive tummy fat. "Endless crunches won't help if your abdominal muscles are hidden beneath excess body fat," explains Stephanie Mansour, a qualified personal trainer. "Cardio is essential for calorie burning and weight loss. Cycling and walking are two low-impact cardio exercises that I frequently suggest to my clients. When it comes to burning calories and losing weight, walking is one of the most underappreciated kinds of exercise... Another terrific calorie-burning workout is riding a bike or using a cycling machine.

Cycling works your core and lower body while also raising your heart rate. If you have access to a spin bike, switch up the slope and pace for interval training. If you want to go for a bike ride outside, search for a path with hills and experiment with your speed.

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Weight Loss Treatment

When it comes to losing weight, we sometimes need a little additional support, which is where counseling comes in. According to Johns Hopkins Medicine, "intensive behavioral therapy can help you lose weight and keep it off." "It can also aid in the modification of your food and activity habits. This may assist you in losing weight. If you are obese, your doctor may recommend this treatment. If you're having problems implementing lifestyle changes on your own, he or she might suggest it. Obesity behavioral therapy can help you prevent long-term problems from conditions like diabetes.

Find an Accountability Partner

If you're having difficulties sticking to your weight loss goals, consider obtaining an accountability buddy to help you stay on track.

"Some people are quite accountable to themselves, but not the majority of people," says Dr. Tim Church, an obesity expert. "There's one thing that drives accountability more than anything else in my years of working with thousands of individuals: Get a buddy if you want to keep people behaving." Also, don't miss this life-saving tip if you want to live your healthiest life. I'm a doctor, and this is the #1 Cancer Sign.