Best 15 Foods to boost your Sex Life

Updated on August 14, 2022 11:08 AM by Ava Sara

Numerous foods have been connected by scientists to improved sex. It's a popular misconception that foods that resemble body parts might increase sex desire. The following information is provided by Dr. Vijay Singhal, a sexologist at the Sri Balaji Action Medical Institute in Delhi. Dr. Vijay Singhal, a sexologist, describes the idea of foods for sex and how they might boost desire. Almonds, strawberries, avocados, watermelons, and walnuts are a few foods that are especially healthy.

With Alcohol being detrimental to a healthy sex life because it stimulates desire but lowers performance, it must be noted. Adding healthy fats, such as those in avocados, to a diverse diet may assist, as men with metabolic syndrome are nearly twice as likely to develop ED as men without it.

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Aphrodisiacs are widely used to refer to foods that can increase libido, in honor of Aphrodite, the ancient Greek goddess of love. One of history's most well-known aphrodisiacs is the oyster. Their effects may be brought on by the zinc they contain. The body requires zinc on a daily basis for several essential processes, including testosterone regulation, cell metabolism, and stamina.

Testosterone is the main sex hormone for men. According to Trusted Source, treating ED in persons with chronic kidney illness may benefit from the use of zinc. So let us learn which foods to eat to increase libido, increase stamina, and improve your sex life in this article.

Here are 15 foods to boost your sex Life:-

1. Walnut

Sperm are of higher quality because of walnuts. It is well known to enhance sperm morphology, motion, and vitality. To increase fertility, incorporate walnuts into your diet.

According to studies, eating 60 grams of nuts every day enhances sexual functions like increasing desire and the quality of orgasms.

The results, which were reported in the journal Nutrients, demonstrate that incorporating walnuts, hazelnuts, and almonds into a western diet can increase sex life, desire, and orgasmic quality.

2. Strawberries and raspberries

These fruits' seeds are rich in zinc, which is necessary for both male and females sexuality. High zinc levels make it simpler for women's bodies to get ready for intercourse. Zinc controls the male hormone testosterone, which is in charge of producing sperm. Zinc is lost during sexual activity, so men should eat a lot of it.

Strawberry desserts are a romantic favorite, whether they are covered in whipped cream or covered in chocolate. They contain lots of vitamin C, which may increase sex life, and motivation, increase blood flow and reduce tension and anxiety.

Additionally, it encourages the release of oxytocin, sometimes referred to as the 'love hormone' due to its association with sexual excitement and orgasm.

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3. Avocados

For healthy sex life, folic acid and vitamin B6 are also essential. The body receives energy from folic acid while the hormones are stabilized by vitamin B6. This creamy green fruit contains fiber and heart-healthy lipids that can give you long-lasting energy in bed.

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Additionally, avocado contains vitamin B6, which experts claim may help to reduce PMS symptoms including exhaustion, bloating, and irritability. All of it may make it simpler for women to develop romantic feelings.

4. Watermelon

Watermelon improves your erection and increases your libido. Additionally, they contain citrulline, which causes the body to release amino acids and arginine.

This delicious fruit provides a lot of citrullines, an amino acid. Your body transforms it into arginine, another amino acid that helps to relax blood vessels. That has the same potential to increase blood flow to your sex organs that Viagra dose for erectile dysfunction.

5. Almonds

Arginine, which is found in almonds, relaxes blood arteries and enhances circulation. You can keep an erection by eating almonds, which contain this amino acid.

After 14 weeks, the researchers discovered that those who consumed the nuts had higher levels of sex life, desire, and stronger orgasms. According to the study's principal author, Dr. Albert Salas-Huetos, a number of antioxidants, such as polyphenols, and vitamins present in nuts have been indicated to be efficient treatments for erectile dysfunction and at the same time are healthy for the cardiovascular system.

According to the research, maintaining a balanced diet while adding mixed nuts to it may assist to increase erection and sexual desire.

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6. Chocolate

Serotonin and endorphins are released by dark chocolate, which elevates your mood. Although it doesn't increase libido, you won't be a grump.

It makes sense that chocolate and romance go together. The consumption of this sweet delicacy is associated with the hormone serotonin release, which promotes emotions of happiness and wellbeing. The ability of chocolate to improve your mood may also increase your desire for sex. The brain chemical phenylethylamine, which is connected to lust and love, is also abundant in this pleasure.

Women who consumed chocolate more regularly expressed a lower interest in sex, a finding that could not be explained by the confounders that were considered. One possible explanation for these results is that chocolate is frequently portrayed in popular culture as a sex substitute and as 'fulfilling' women's sexual needs.

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7. Eggs

You can improve your erection by eating eggs. Eggs contain the amino acid L-arginine, which can treat erectile dysfunction.

Eggs are one of the greatest foods to contain vitamin B, whether they are poached, scrambled, or hard-cooked (B6 and B5). They significantly aid in enhancing your sex life and preventing mental stress. This ultimately helps you remain more composed during the act and reduces your risk of anxiousness and early ejaculation.

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Eating boiled, raw, or even hard-boiled eggs before a sexual encounter will help you increase your libido and maintain energy throughout the deed. Eggs are also in the spotlight because they support a person's body's ability to regulate hormone levels. So, an egg a day keeps the sex anxiety at bay.

8. Peaches

Peaches include vitamin C, which raises sperm counts and quality. Peaches have significant vitamin C content, which helps to lower infertility.

The deciduous peach tree, Prunus persica, was tamed and originally grown in Zhejiang province in eastern China. It produces edible, luscious fruits with a variety of qualities, the majority of which are named peaches and others, nectarines (the glossy-skinned, non-fuzzy types). Its vast cultivation in Persia (modern-day Iran), from where it was imported to Europe, is referenced by the particular name persica.

Peaches belongs to the rose family's Prunus genus, which also includes the cherry, apricot, almond, and plum. The corrugated seed shell of the peach sets it apart from other subgenera from which it is classed along with the almond as the subgenus Amygdalus (endocarp).

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9. Coffee

Coffee stimulates you, which increases your desire for sex. Coffee can energize the brain and increase arousal. Caffeine is present in these beverages, which stimulates your neurological system. Men might perform better as a result in the bedroom.

Additionally, caffeine may reduce your risk of erectile dysfunction. Antioxidants found in coffee and tea can also help you stay healthy.

10. Saffron

As a natural aphrodisiac, saffron should be ingested to increase sex life, desire, and bedtime effectiveness. Additionally, saffron might increase vigor and energy.

The phytochemicals picrocrocin and safranal are responsible for saffron's flavor and iodoform- or hay-like aroma. It also contains the carotenoid pigment crocin, which gives clothing and kitchenware a rich golden-yellow hue.

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A botanical work produced by an Assyrian author in the 7th century BC indicates that it has been traded and used for thousands of years. 90% of the world's saffron production in the twenty-first century comes from Iran. Saffron has long held the title of most expensive spice in the world by weight, costing up to US$5,000 per kg.

11. Steak

Steak contains zinc, vitamin B, iron, and protein, making it a perfect food to increase sex life. These substances are necessary for both men and women since they increase libido.

A steak is a chunk of meat that is normally cut across the muscle fibers and is also sometimes referred to as 'beef steak.' It may or may not contain a bone. It can also be pan-fried but is typically grilled.

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Additionally, steak can be minced and made into patties for hamburgers, or it can be cooked in sauce, as in steak and kidney pie. Steaks are frequently made from a variety of animals in addition to cattle, such as bison, camel, goat, horse, kangaroo, sheep, ostrich, pigs, reindeer, turkey, deer, and zebu, as well as a variety of fish, particularly salmon and big fish like swordfish, shark, and marlin.

When they originate from particular meats, such as pork, lamb and mutton, chevon, and veal, these slices are usually referred to as chops. Steak is frequently prepared with certain types of cured beef, such as gammon.

12. Maca

The maca plant, which is native to the mountains of Peru, has long been used to increase fertility. Research now indicates that its root can increase sexual desire. The plant's phytonutrients may improve sexual function and sperm count.

A powdered maca root is a common form of sale. It tastes earthy and nutty. You may include it in yogurt, smoothies, salads, soups, baked products, and smoothies.

13. Pomegranate

This fruit has a long history of being associated with fertility and sex enhancement. It appears that some of these stories are true. Pomegranate juice, according to experts, can increase testosterone levels, improve blood flow, and lift your mood.

All of those things have the power to raise the temperature in the bedroom. Pomegranate increases your desire for sex life.

14. Apple

The saying 'an apple a day keeps the doctor away' may also apply to your sexual endurance. It's all due to the abundance of quercetin in apples, an antioxidant flavonoid that has been linked to increased endurance. Since your body goes through many of the same physical changes during sex that it does during exercise—an accelerated heart rate, an elevated metabolism, calories burned, and muscle contractions—you can conceive of endurance as increasing the amount of time you spend in bed.

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15. Bananas

The banana fruit is rich in potassium, which will keep you going, as well as simple carbohydrates, which will provide you energy. The mineral avoids cramps and muscle spasms that could interfere with your sex time.

Additionally, potassium, according to the American Heart Association, may help lower blood pressure, which may improve sexual performance by ensuring normal blood flow to the genitalia and other regions of the body.