According to research, there are 7 amazing effects of giving up chocolate for a month

Benefits

Here are some of the benefits of giving up chocolate for 30 days, from getting an adequate night's sleep to having fewer mood swings. Staying away from chocolate leads to having fewer mood swings and great sleep.

Chocolate lovers

On average American consumes 9.5 pounds of chocolate annually, placing them ninth among the world's top ten chocolate consumers. 

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Switzerland

There are some other countries that consume chocolate a lot. Consider this, each person in Switzerland consumes about 19.8 pounds of chocolate per year on average.

Not all chocolates are good

Although chocolate is delicious, some varieties may be harmful to our health it turns out that not all chocolate is created equal. 

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Dark chocolate

For example, Dark chocolate is perhaps healthy when consumed in restraint, but other types, such as white and milk chocolate, can be high in fat and sugar.

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Choose it wisely

"You want to choose a dark chocolate that is 70% or higher to get the maximum health benefits from cacao," says Danielle McAvoy, MSPH, RD, and Registered Dietitian with Strong Home Gym. According to McAvoy, "the percentage of cacao also says you the percentage of sugar." If chocolate is labelled as "50 percent," it means it contains 50 percent cacao, 50 percent sugar, and 50 percent dairy.

Overdose can be malice

Nevertheless, sometimes healthy dark chocolate can be consumed in excess. If you're concerned that your chocolate consumption is harming your health, cutting it out may be beneficial. It may be difficult at first to give up chocolate, but it can be beneficial to both your mind and body.