According to a new study, eating this one food lowers your risk of Alzheimer's disease

Updated on March 07, 2022 11:08 AM by Andrew Koschiev

According to a new study, this One Food Reduces the Risk of Alzheimer's Disease

Alzheimer's disease affects around six million people in the United States. In fact, in the United States, this type of dementia is the sixth most significant cause of mortality, with the number of cases anticipated to quadruple to more than 150 million by 2050.

Reduce our chances of receiving such a diagnosis

This isn't to suggest that there isn't anything we can do to reduce our chances of receiving such a diagnosis, from how we exercise to how we sleep.

New research suggests

New research suggests that a simple dietary change could dramatically cut your risk of developing the condition. Continue reading to learn more about it and how it can benefit you.

Eating a high-fiber breakfast like oatmeal daily can reduce your chances of Alzheimer's disease

According to new research, starting your day with a high-fiber meal like oatmeal can reduce your risk of Alzheimer's disease by more than a quarter.

The processes are unknown

The cause isn't entirely known, according to Kazumasa Yamagishi, MD, Ph.D., the principal author of the study published in Nutritional Neuroscience by the University of Tsukuba. "The processes are unknown at this time, but they may entail interactions between the gut and the brain," he added.

According to the findings, soluble fiber protects against Alzheimer's disease

The study followed 3,739 persons for 20 years and discovered that those who ate a fiber-rich diet were less likely to develop dementia. Between 1985 and 1999, the healthy participants, ranging from 40 to 64, completed surveys assessing their nutritional intake. The researchers then tracked the volunteers until 2020, noting which of them got dementia and required care.

Those who consume most fiber have a 26% lower risk of dementia

Those who consumed the most fiber in the study had a 26% lower risk of dementia than those who consumed the least. The association was strongest among individuals who consumed more soluble fiber, abundant in peas, beans, lentils, peanuts, and oats.

Dietary fiber is a component of plant-based foods

Dietary fiber is a component of plant-based foods that passes largely undigested through the digestive tract. Insoluble fiber does not dissolve in water, while soluble fiber does.

Soluble fiber influences gut bacteria makeup

According to the researchers, oats are beneficial because they are high in soluble fiber, protecting against degenerative disease. They discovered that fiber increases the numbers of beneficial bacteria in the gut, which reduces inflammation in the brain. "One theory is that soluble fiber influences gut bacteria makeup," ."This composition may affect neuroinflammation, which is linked to dementia."

Fiber is also good for your heart

According to Japanese experts, fiber consumption also enhances the digestive system and offers cardiovascular advantages, including cholesterol reduction.

Dietary fiber can lower other dementia risk factors

"It's also possible that dietary fiber can lower other dementia risk factors like body weight, blood pressure, lipids, and glucose levels." Fibre's various health benefits, according to the Mayo Clinic, include regulating and softening bowel motions, aiding in maintaining a healthy weight, decreasing cholesterol levels, helping control blood sugar levels, and even helping you live longer.

Diet and dementia are still being studied

"Dementia is a severe condition that typically necessitates long-term care," Yamagishi said. While dietary fiber may give preventative benefits, research on the subject is still in its early stages. "It's critical to confirm the link in different populations."

Regularly increase the amount of fiber in diets

According to Harvard Health Publishing, the average American adult consumes 10 to 15 grams of fiber per day. Still, the United States Department of Agriculture (USDA) recommends 25 grams for women and 38 grams for males in individuals under 50. These figures highlight a significant opportunity for most Americans to regularly increase the amount of fiber in their diets.

High fiber diet includes Oatmeal

Although there is no cure for Alzheimer's disease, a high-fiber diet that includes oatmeal may be a simple lifestyle change that reduces the risk.