9 Foods You Should Eat Every Day For A Longer Life!

There are many things to know about the way we eat in the United States that could be much healthier. The Standard American Diet, which is full of processed foods, added sugar, and saturated fats, contributes to many health complications. Hopefully, we have other places in the world to pull inspiration from. For instance, in The Blue Zones, which were the five regions of the world where the highest concentrations of centenarians exist, we can learn a lot from their way of living and their daily diets. Here are some nine foods that the longest-living people in the world eat regularly.

Wine

It may be the best news you have heard all day. Some research studies have shown that red wine can benefit your heart health because of its antioxidants and polyphenol content.

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Tomatoes

Tomato contains lycopene, an antioxidant known for its anti-inflammatory properties and its ability to help lower blood pressure, reduce the risk of metabolic syndrome and stroke, and improve your heart health.

Sourdough bread

Sardinians’ process of baking sourdough helps turn sugar and glucose into lactic acid. This process reduces the glycemic index, which means you will stay full longer, and your blood sugar won’t spike.

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Salmon

It contains high levels of omega-3 fatty acids, which have been found to help with heart health and lower your risk of cardiovascular disease, as well as helping to reduce chronic levels of inflammation.

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Olive oil

It helps with weight management, helps lower blood pressure, reduces the risk of certain cancers, and also has anti-inflammatory properties.

Potatoes

Sweet potatoes are rich in vitamin A, B6, C, potassium, and fiber. White potatoes help Ikarians manage and prevent diabetes and low blood pressure levels.

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Garlic

One of nature’s most powerful medicines. Garlic has antioxidants and anti-inflammatory properties, and it helps prevent certain cancers, diabetes, and cardiovascular diseases.

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Beans

Black beans have high amounts of fiber and antioxidants, and it helps manage diabetes, prevent cancer, and lower your risk of heart disease.

Avocados

Avocados help you manage your weight and decrease your obesity and type 2 diabetes risk.