An online course that teaches students how to be happy was launched in 2014 by two psychologists at the University of California, Berkeley. Astonishingly, it appeared to work. What's the big deal?
A course on connecting, compassion, gratitude, and mindfulness was offered free of charge on edX, an open online learning platform. In addition to completing the simple activities, they also performed research that suggests they are happier.
To achieve happiness, experts believe that one should be willing to accept negative experiences and the ability to deal with and cope with them and use those experiences to make better decisions moving forward.
Having control over at least part of your happiness is appealing because it is possible to do it for free from home. Based on clinical studies, you will find five exercises in this article that have been demonstrated to improve your feeling of happiness and well-being.
Various studies have found that relationships with others are the most influential factor in happiness. Harvard Study of Adult Development, which has followed hundreds of participants and their children for over 80 years, is one of the most convincing.
Consider performing small, random acts of kindness throughout the day. Whether complementing a stranger on their shirt at the grocery store or making your spouse coffee before work, these acts are elementary and can bring many benefits.
In the goal, Simon-Thomas says, your mind should focus on the positive rather than obsessing over what is bothersome or stressful. Even now, despite the pandemic, counting your blessings is an effective way to improve wellbeing, Santos says.
Those mindfulness apps may be familiar to you already. It is true, however, that exercises like meditation can increase feelings of self-acceptance by teaching your brain to focus on the present rather than the past or future.
Simon-Thomas says this can be the most challenging item on the checklist. In particular, she explains that people in the West are prone to self-criticism and self-punishing when they fail or have setbacks. In contrast, excessive self-criticism hinders your success.
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