06 Apr, 2023
By FactsWow Team
Citrus fruits, strawberries, kiwis, bell peppers, and broccoli are excellent sources of vitamin C. Our bodies must consume this essential water-soluble vitamin through eating.
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Women benefit from vitamin C's stress-reducing properties. Vitamin C is a powerful antioxidant found in citrus fruits. Free radicals are stress factors.
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A woman's PMS, or premenstrual syndrome, can also be relieved with vitamin C. PMS can manifest as cramping in periods, headaches, bloating, and mood swings.
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Vitamin C can also relieve anxiety in women. About 20% of the American population suffers from anxiety, so it isn't surprising that Vitamin C offers anxiety relief.
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Vitamin C stimulates progesterone production in the body. Progesterone is an important hormone needed for ovulation and is necessary for keeping healthy hormone levels.
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Another benefit of vitamin C for women is that it helps reduce heavy periods. A heavy period is when you have a long period, lose a lot of blood in one cycle, or must change tampons or pads every few hours.
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In addition to having great immune-boosting properties, vitamin C also enhances hormonal acne reduction. Vitamin C is an antioxidant and is one of the foods that reduce hormonal acne.
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In addition to promoting the follicular phase, vitamin C supports the menstrual cycle. During the follicular phase, women stop bleeding, and the phase ends when ovulation occurs.
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