28 Feb, 2023
By FactsWow Team
Cholesterol is present in many foods, and some foods, such as eggs, have a high cholesterol level. However, the cholesterol people get from food does not cause much increase in blood cholesterol, according to several studies. The most important thing is to eat a nutritious, balanced diet.
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Maintaining or attaining a moderate weight within the BMI range recommended by doctors can reduce cholesterol levels, along with other risks of heart disease. With a combination of healthy eating and physical activity, a person can achieve and maintain a moderate weight and lower cholesterol.
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It can also assist the body in removing cholesterol from the blood more effectively, ultimately reducing bad cholesterol. Exercise exercises the heart, reducing the risk of heart disease. A moderate-intensity exercise like walking is a good example recommended by the Centers for Disease Control and Prevention (CDC). Inactive people can get started slowly. Physical activity can improve health, even if only a small amount, making it easier to increase exercise gradually.
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It is possible to lower cholesterol by quitting smoking or cutting back on excessive drinking habits while improving overall health by quitting or cutting back on these habits.
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Some people can lower their cholesterol rapidly with statin medications - typically within 6 to 8 weeks. A person can reduce their heart disease risk while cultivating a healthy lifestyle within this period. By changing lifestyle and dietary habits, a person can lower cholesterol over time.
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