28 Feb, 2023


What is the best way to reduce cholesterol?

By FactsWow Team

Maintain a balanced diet.

Cholesterol is present in many foods, and some foods, such as eggs, have a high cholesterol level. However, the cholesterol people get from food does not cause much increase in blood cholesterol, according to several studies. The most important thing is to eat a nutritious, balanced diet.

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Moderate weight maintenance

Maintaining or attaining a moderate weight within the BMI range recommended by doctors can reduce cholesterol levels, along with other risks of heart disease. With a combination of healthy eating and physical activity, a person can achieve and maintain a moderate weight and lower cholesterol.

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Engage in more physical activity.

It can also assist the body in removing cholesterol from the blood more effectively, ultimately reducing bad cholesterol. Exercise exercises the heart, reducing the risk of heart disease. A moderate-intensity exercise like walking is a good example recommended by the Centers for Disease Control and Prevention (CDC). Inactive people can get started slowly. Physical activity can improve health, even if only a small amount, making it easier to increase exercise gradually.

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Change your lifestyle

It is possible to lower cholesterol by quitting smoking or cutting back on excessive drinking habits while improving overall health by quitting or cutting back on these habits.

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Consider cholesterol medications

Some people can lower their cholesterol rapidly with statin medications - typically within 6 to 8 weeks. A person can reduce their heart disease risk while cultivating a healthy lifestyle within this period. By changing lifestyle and dietary habits, a person can lower cholesterol over time.

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