By FactsWow Team
Posted on: 09 Jun, 2022
It is essential to lower your cholesterol level to protect your health. If you have a high cholesterol level, it contributes to the narrowing of arteries and increases the risk of heart attack, stroke, and other heart and vessel conditions.
Insoluble fiber is the type of fiber that helps to create bulk in your digestive tract. It also contributes to satiety allowing for more digestive regularity.
Soluble fiber is found less frequently in food sources and is most beneficial for lowering blood cholesterol. The mechanism behind the soluble fiber is its ability to bind cholesterol-containing compounds in the digestive tract to keep cholesterol from being absorbed into the bloodstream.
Soluble fibers are found in natural foods like avocados, beans, berries, and oats. The supplement can be helpful for that who may not eat soluble fiber-rich foods regularly.
You will come across many options when it comes to soluble fiber supplements. Intake of five to 10 grams of soluble fiber daily can decrease LDL cholesterol levels in your blood. The most common fiber sources in supplement products are Insulin, methylcellulose, and psyllium, which help toward your cholesterol-lowering goal.
Taking a soluble fiber supplement with lifestyle improvements will also help to enhance your efforts. Add fiber-rich foods to your meals and snacks for plant-based options like soy and beans that increase your intake of healthy fats like olive oil, nuts, seeds, and avocado.
To process the fiber, you must drink plenty of water and try to partake in cardio exercise several times per week.
Supplements do not cure severe health conditions as they contribute to improved health metrics. It is helpful when it is combined with healthy lifestyle choices.
Fiber supplements help improve your cholesterol level, so you have a discussion with your physician to learn about cholesterol-lowering medication that indicates the best health outcome.
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