31 Mar, 2023


Ten Surprising Benefits Of Drinking Water Every Day

By FactsWow Team

Boosts Physical Performance

As a medical concept, physical performance measures mobility in the whole body. Aside from muscle power, endurance, and bones, it also considers various cardiovascular and neurologic factors.

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Improves Energy Levels

The number of carbohydrates, lipids, and proteins consumed determines a person's energy. Sustaining mental or physical activity requires energy.

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Increases Brain Function

Human brain functions include concentration, memory, and other essential life functions like breathing, heart rate, and even hunger, all of which are controlled by the brain. Concentration and memory are improved by water.

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Constipation Treatment

As a result of diarrhea or fever, constipation can be treated with water, especially if the person is dehydrated. Constipation occurs when bowel movements are difficult or infrequent, the stool is hard, or the rectum does not feel empty after bowel movements.

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Helps With Kidney Stones

The most common type of urinary stone is kidney stone, which originates in the kidneys. Urinary stones can cause significant discomfort caused by calcium, uric acid, struvite, and cystine crystals in the urinary system.

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It Aids In Weight Loss

Weight loss occurs when the body's total weight decreases as a result of either voluntary or involuntary efforts. Drinking water increases your feeling of being full, raises your metabolism, and is a substitute for sugary drinks.

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Hangover Prevention

An alcohol hangover results in headaches, fatigue, thirst, dizziness, nausea, appetite loss, and unpleasant side effects of alcohol consumption.

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Maintains Hydration

The body loses water and electrolytes at an excessive rate during dehydration. Dehydration manifests itself in thirst, lethargy, altered sensorium, reduced cognition, dry mucosa, decreased urine output, hypotension, tachycardia, and shock to varying degrees.

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Oxygenates Cells

As red blood cells absorb oxygen from the surrounding air, they dissolve in plasma, which allows blood to circulate. As plasma consists of 90% water, it acts as a carrier medium, allowing blood to circulate, which helps deliver oxygen and nutrients.

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Boosts Digestion

The digestive process involves the mechanical and enzymatic breakdown of insoluble macronutrients in the gastrointestinal tract into micronutrients that can freely cross the epithelium of the intestine and enter the bloodstream.

Media Credits: Canava

Thank You!

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