22 Jul, 2023


Prioritising brain health means prioritising longevity!

By FactsWow Team

Brain health!

Our ability to think, feel, create, and engage in life is made possible by our brains. They control our memory, feelings, and ability to make judgments. A healthy brain boosts emotional stability and resilience while improving memory and focus.

Media Credits: health

Brain health declines with age!

According to research, most of us reach our optimum cognitive capacities around 30, after which they start to deteriorate. Decreased hippocampus, frontal, and temporal lobe volumes result from structural changes in the brain that cause these aging-related alterations.

Media Credits: health

Habits that improve your brain!

You can navigate the world with greater clarity and vibrancy if you take care of the health of your brain through your nutrition and lifestyle choices.

Media Credits: Eat

Busy with physical activity!

Physical exercise encourages the creation of new neurons, improves blood supply to the brain, and improves cognitive performance.

Media Credits: Food

Have a quality sleep!

Sleep is essential for optimal cognitive performance, memory encoding, and general brain health. Obtain a restful 7-9 hours of sleep every night.

Media Credits: Futureyou

Stay stimulated!

Reading, listening to instructional podcasts, or playing an instrument are all activities that keep the brain engaged and challenged, which can assist in retaining cognitive abilities and encourage neuroplasticity.

Media Credits: Eat

Food to eat for brain health!

Eat brain-boosting foods like fatty fish, Blueberries, Turmeric, Broccoli, Pumpkin seeds, Walnuts, Oranges, Eggs, Avocados, and Leafy Greens.

Media Credits: Futureyou

Thank You!

For more stories like this

Explore our website