11 Mar, 2023
By FactsWow Team
Energy is essential for the functioning of the brain. We must have a steady supply of energy in our blood to complete the process of concentrating and focusing.
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An adequate intake of omega-3 fats may relieve depression, although studies are preliminary. These fats promote brain function, heart health, joints, and general well-being.
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In the United States, researchers at Tufts University have found that blueberries may enhance or delay memory loss in short-term studies.
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Evidence suggests that the antioxidant lycopene in tomatoes may be able to prevent the kind of damage to cells caused by free radicals in dementia, particularly Alzheimer's.
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After two years of high doses of B6, B12, and folic acid treatment with a group of elderly patients with mild cognitive impairment, brain shrinkage was significantly less than in a subset receiving placebos.
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The antioxidant properties of vitamin C have also been found to be useful in reducing anxiety and stress. Blackcurrants are a great source of this important vitamin.
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This valuable mineral helps to enhance memory and thinking skills, as pumpkin seeds possess higher zinc concentrations than many other seeds.
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The compounds it contains, called glucosinolates, make broccoli one of the world's best sources of vitamin K, known to boost cognition and improve brain power.
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The use of sage has long been known to improve memory and concentration. Sage is generally used as an essential oil, but you can also add fresh sage to your diet for various health benefits.
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Together with leafy green vegetables, asparagus, olives, seeds, eggs, brown rice, and whole grains, nuts are a great source of vitamin E.
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