11 Mar, 2023


The Best Foods For Boosting Your Brain Power

By FactsWow Team

Whole Grains Improve Concentration And Focus

Energy is essential for the functioning of the brain. We must have a steady supply of energy in our blood to complete the process of concentrating and focusing.

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Brain Health Benefits From Oily Fish

An adequate intake of omega-3 fats may relieve depression, although studies are preliminary. These fats promote brain function, heart health, joints, and general well-being.

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A Blueberry Boosts Short-Term Memory

In the United States, researchers at Tufts University have found that blueberries may enhance or delay memory loss in short-term studies.

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Antioxidants Are Found In Tomatoes

Evidence suggests that the antioxidant lycopene in tomatoes may be able to prevent the kind of damage to cells caused by free radicals in dementia, particularly Alzheimer's.

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Eggs Can Delay Brain Shrinkage

After two years of high doses of B6, B12, and folic acid treatment with a group of elderly patients with mild cognitive impairment, brain shrinkage was significantly less than in a subset receiving placebos.

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Reduces Anxiety And Stress With Blackcurrants

The antioxidant properties of vitamin C have also been found to be useful in reducing anxiety and stress. Blackcurrants are a great source of this important vitamin.

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Pumpkin Seeds Boost Memory And Mood

This valuable mineral helps to enhance memory and thinking skills, as pumpkin seeds possess higher zinc concentrations than many other seeds.

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The Brain Benefits From Broccoli

The compounds it contains, called glucosinolates, make broccoli one of the world's best sources of vitamin K, known to boost cognition and improve brain power.

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Increases Concentration And Memory With Sage

The use of sage has long been known to improve memory and concentration. Sage is generally used as an essential oil, but you can also add fresh sage to your diet for various health benefits.

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Nuts Protect Healthy Brain Function

Together with leafy green vegetables, asparagus, olives, seeds, eggs, brown rice, and whole grains, nuts are a great source of vitamin E.

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