Are you tired of waking up? Here are the reasons; try to overcome them!

Golden rule!

You must sleep almost seven to eight hours every night to feel unrested through the morning. The discrepancy is due to a heightened state of sleep inertia, a circadian process that modulates memory, mood, reaction time, and alertness upon waking. The inertia effects go away after 15 to 60 minutes but last for a few hours.

Fatigue!

The condition of fatigue refers to people feeling ready to fall asleep. It includes chronic pain, metabolic or thyroid conditions, anemia, and chronic obstructive pulmonary disease. The adults need seven to nine hours of sleep to feel energized.

Sedentary lifestyle!

A sedentary lifestyle is when your body used to spend only low energy, so you might always feel tired when doing your daily activities. The WHO recommended that adults get 150 minutes of moderate to vigorous physical activity weekly. Pregnant people should do at least 150 minutes of moderate, aerobic, and strengthening exercises per week.

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Anxiety or depression!

The side effects of anxiety or depression are insomnia or blocking deeper stages of sleep. These two conditions are the negative influence as the time needed to fall asleep, and you wake up throughout the night. Medications are the best way to treat depression.

Inconsistent sleep!

Some people differ with their sleeping time based on weekdays and weekends. These schedules can fluctuate for people with shift-based jobs. If it's a Friday night, you planned to get later in the morning, which affects your sleep cycle, and these rapids reset will not work well.

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Dehydration!

The human body is made of 50% water because it's needed for multiple functions like digesting food, creating hormones and neurotransmitters, and delivering oxygen throughout the body. The average water intake ratio of fluids is 80:20, where women can drink up to 9 cups of water and 12 ½ cups for men. Being dehydrated has also been linked to decreased alertness and increased sleepiness and fatigue.

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Poor environment!

Keep your bedroom hygiene dark, quiet, and cold at night. Avoid caffeinated drinks less than six hours of sleep before bedtime. Also, limit the consumption of alcohol as they prevent deeper stages o sleep.

Partner problems!

If your bedroom partners have sleep disorders as they have a different schedule of sleeping time that may affect your sleep. Sleeping along with pets also disrupts your sleep schedule. Snore refers to sleep apnea, a condition wherein breathing stops and restarts while someone's sleeping.

Sleeping disorder!

Sleep apnea might wake you up 50 times or more than 100 times a night. You are no longer in a deep sleep and also do not get into immediate sleep. Sleeping disorders, including narcolepsy and restless legs syndrome, can affect your daily energy level.